Zing Weight Loss Programme

Zing Weight Loss Programme

Our Weight Loss Programme offers a highly effective solution to help you achieve your weight loss goals. Developed by Michael Kindregan at Zing True Health Clinic, this comprehensive programme is meticulously designed to facilitate lasting lifestyle changes, ensuring sustainable weight management.

With our one-time payment option, you will gain access to an array of resources, including personalised meal plans, exercise guidance, hyperbaric oxygen therapy, Tui Na massage, and expert coaching. Our professional nutritionist will provide continuous support and guidance, empowering you to reach your weight loss targets.

The Zing Weight Loss Programme at the Zing True Health Clinic in Kildare, Ireland, is a comprehensive and holistic approach to weight management designed to help individuals achieve sustainable weight loss and improve overall health. The programme includes a variety of services and treatments to support participants on their journey.

Key features of the Zing Weight Loss Programme include:

• Personalised Nutrition Plans: Tailored dietary advice and continuous support from professional nutritionists to help you develop healthy eating habits and manage your weight effectively.
• Holistic Therapies: The programme incorporates various holistic treatments such as acupuncture, Tuina massage, and hyperbaric oxygen therapy (HBOT) to enhance physical and mental well-being. Acupuncture can improve mood and sleep, while HBOT sessions can boost insulin sensitivity and overall recovery.
• Lifestyle Coaching: Weekly 15-minute sessions with a holistic lifestyle coach to set goals, address challenges, and plan ahead. These sessions can be conducted in person, over the phone, or via video call.
• Breathwork and Exercise Plans: Correct breathing techniques and structured exercise routines are included to help optimise fat loss and improve physical fitness. Breathwork exercises focus on enhancing lung function and metabolism.
• Herbal Support: Herbal treatments are provided to support digestion, energy levels, and blood sugar balance, contributing to overall health and weight management.
• Regular Check-ins and Support: The programme offers bi-weekly coaching calls and group meetings where participants can discuss specific health topics, share experiences, and receive peer support.

The programme is available in three tiers, offering flexibility in the level of support and intensity of treatments. Payment options include full payment or instalments over three months.

This programme is suitable for individuals looking to lose weight, manage diabetes, control high blood pressure, and improve cholesterol levels. It aims to reduce obesity, educate participants about healthy habits, and decrease the risk of heart disease.

The Zing Weight Loss Programme at Zing True Health Clinic is a meticulously designed, holistic approach to weight management that combines various therapies, consultations, and coaching to support sustainable weight loss and overall health improvement. Here is a detailed breakdown of the programme components:

Breakdown of the programme components

Hyperbaric Oxygen Therapy (HBOT) - 60 min x 6-12 sessions

HBOT involves breathing pure oxygen in a pressurised chamber, which can enhance the body’s natural healing processes. It has been shown to improve insulin sensitivity, aiding in better blood sugar management, which is crucial for weight loss. Participants undergo 6 to 12 sessions, each lasting 60 minutes, to maximise benefits​..

Acupuncture - 12 sessions

Acupuncture sessions are included to support weight loss by improving mood, sleep, and energy levels. This traditional Chinese medicine technique involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. Participants receive 12 sessions throughout the programme​.

Tui Na Massage - 6-12 sessions

Tui Na is a form of Chinese therapeutic massage that helps move blood, release tension, and improve sleep. It supports the body's recovery and alleviates stress, which are important for weight loss and overall well-being. Participants receive between 6 to 12 sessions as part of the programme​.

Nutrition Consultation

A professional nutrition consultation is provided to create a personalised meal plan tailored to the individual’s needs and goals. This consultation addresses dietary habits, preferences, and any specific nutritional requirements to support effective weight management.

Nutrition and Herb Follow-Ups

Follow-up sessions ensure ongoing nutritional guidance and the integration of herbal remedies to support digestion, energy levels, and blood sugar balance. These follow-ups help to adjust the nutrition plan as needed and ensure continued progress.

Holistic Lifestyle Coaching

Weekly 15-minute coaching sessions with a holistic lifestyle coach help participants set realistic goals, overcome challenges, and maintain motivation. These sessions can be conducted in person, over the phone, or via video call, providing flexible support​.

Breathwork Exercises

Proper breathing techniques are essential for weight loss and overall health. The programme includes breathwork exercises designed to enhance lung function, improve metabolism, and support mental clarity. Participants learn and practice these techniques to boost their weight loss efforts​.

Exercise Plan

A tailored exercise plan is provided to promote physical activity, enhance fitness, and support weight loss. The plan includes various exercises suitable for the participant’s fitness level and goals, ensuring a balanced approach to physical activity​​.

Herbs

Herbal treatments are integrated into the programme to support various aspects of health, such as digestion, energy levels, and blood sugar control. These natural remedies are tailored to the individual’s needs and are used to complement other aspects of the programme.

Bi-Weekly Coaching Calls

Bi-weekly coaching calls offer additional support and guidance, helping participants stay on track with their weight loss goals. These calls provide an opportunity to discuss progress, address any concerns, and receive motivation from the coaches​.

The Zing Weight Loss Programme is structured in three tiers to offer varying levels of support and intensity. Payment options include full payment or instalments over three months, making the programme accessible and flexible for different needs.

Begin your journey with us today and start seeing the results you desire!