Foundation of Health Coaching Programme

The foundations of health coaching programme is an affordable option to help people get real health results. We have small group calls each week which you can join and ask questions specific to your goals and health.

What are the Foundations of Health

The foundations of health are the basic needs the body needs to thrive. Too often people rush to get labs done to find out what is the problem, when usually the labs never tell you the route of the problem. You have no reason to run labs if the foundations are not in place. The human body wants to be healthy and thrive all that is needed is for you to get out of its way and give it the foundations.













Small Group Coaching

– Personalized guidance, Affordable, Online convenience

The idea of the small groups is to create community but also so you can get better access to me to help guide you towards your goals. Moreover, the affordability of small group sessions makes accessing valuable guidance more attainable for a wider range of people. The convenience of online participation further enhances accessibility, allowing you to engage in productive sessions from the convenience of your chosen space, whether it be your home, office, or any other comfortable setting.


Like all of our online coaching programmes they are a 12 month commitment. You cannot get lasting results in 12 weeks. We are looking for people who are serious about getting the foundations of health in place and reaching their goals. So we need people who are committed.

Coaching Modules

Goal Setting

our coaching program prioritize the transformative power of goal setting. Setting clear and achievable goals is the cornerstone of your personal health development. Our coaching approach revolves around empowering individuals to define their aspirations and craft a roadmap towards success. We understand that effective goal setting involves not only identifying objectives but also outlining actionable steps, creating a timeline, and fostering accountability.

Through our program, participants will learn the art of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, ensuring that each goal is well-defined and within reach. We provide the tools, guidance, and support needed to navigate the journey towards these objectives, fostering growth, resilience, and a sense of accomplishment.


Journaling is a powerful tool that can bring immense benefits to one’s life. It serves as a private space for self-reflection, personal growth, and mindfulness. Through the act of writing, individuals can explore their thoughts, emotions, experiences, and aspirations in a structured and deliberate manner. Journaling offers a safe haven to express feelings, unravel complex situations, and gain clarity on personal challenges. It encourages introspection, allowing individuals to track their progress, set goals, and celebrate achievements. Moreover, it can be a therapeutic outlet for stress reduction, enhancing mental well-being, and fostering creativity.


Routines serve as the backbone of a well-structured and balanced life, providing stability, efficiency, and a sense of control in the midst of daily chaos. They encompass a series of habitual actions and activities that individuals consciously integrate into their lives. A well-designed routine not only organizes time but also nurtures productivity, mental health, and overall well-being. While routines provide structure, they also offer flexibility to adapt to changing circumstances. They can be customized to fit individual needs, allowing for personal growth and fostering a sense of accomplishment by incorporating habits aligned with specific goals. Ultimately, a well-crafted routine is a powerful tool that helps individuals navigate life more efficiently, reduce stress, and create a foundation for success in both personal and professional endeavours.


Breathwork refers to intentional practices involving conscious control and manipulation of breathing patterns to positively impact mental, emotional, and physical well-being. It’s a broad term encompassing various techniques aimed at altering the breath to elicit specific responses in the body and mind.


Depending on where you are on your health journey will depend on which type of workout you should choose. We have workouts for beginners all the way to advanced, from home workouts to in a gym workouts depending on the equipment available to you.

Self Care Protocols

Here we will teach you to do tapping, acupressure, gua sha, cupping and lymphatic drainage on yourself. We will also teach you the importance of oral health and skin care.

Nutrition Plan

We have multiple nutrition plans to choose from and we will be here to help guide you towards the correct nutrition approach depending on where you are on your journey.


We will help you create better quality deep sleep using tools and techniques that have been proven to help you recover from the day more effectively.


How to hydration your body correctly and the importance of structuring your water to help you achieve optimal hydration and well being.


Minerals are essential nutrients required by the human body in varying quantities to perform various functions crucial for overall health and well-being. These inorganic substances play vital roles in numerous bodily processes, including enzyme function, nerve signalling, bone health, immune system support, and the maintenance of proper fluid balance.


Grounding, also known as earthing, is a practice based on the belief that direct physical contact with the Earth’s surface can bring numerous health benefits. The concept revolves around reconnecting with the Earth’s natural electric energy by walking barefoot outdoors or using conductive systems indoors that connect to the ground. Advocates of grounding suggest that the Earth’s surface contains a subtle electrical charge (free electrons) that can be transferred to the body through skin contact, such as walking barefoot on soil, grass, sand, or swimming in natural bodies of water. This contact is believed to neutralize free radicals and reduce inflammation, potentially leading to various health improvements.


Light is a fundamental aspect of the electromagnetic spectrum and plays a crucial role in our everyday lives, affecting various biological, psychological, and environmental processes. It is a form of electromagnetic radiation that travels in waves and consists of different wavelengths and frequencies.


Sound is a fundamental to health and a powerful healer. We will help teach you how to implement more sound frequencies into your life to help your body thrive.


Environment, You can’t achieve better health in the environment that made you sick. Weather this is your physical, mental or emotional environment something needs to shift here to improve your health.


Detox, unfortunately our environment is filled with more toxins than ever before weather from drinking water with high levels of fluoride, to the air your breath with particles of aluminium to our food sprayed with glyphosate. A detox protocol is essential to do to help your body achieve optimal health.

Weekly Q&A

We will run weekly Q&A session where questions should be sent in before the call via email or voice note. These questions will be answered anonymously to help people get answers and guidance to personal questions they may have.

After the Q&A there will be a information shared on a specific topic or something practical like breathwork or lymphatic massage work after the Q&A and if time allows.

Who Is The Programme For

Busy individuals and corporates who are looking for a holistic approach, empowering leaders to prioritize their health and lifestyle through personalized strategies, fostering well-being and peak performance in both professional and personal spheres.

People struggling with weight loss, the programme combines personalized coaching, science-backed strategies, and ongoing support to help individuals achieve their goals, promoting a healthier lifestyle and sustainable weight management.

People struggling with low energy, this coaching helps individuals boost their vitality, regain focus and optimize their overall well-being for a more energized and fulfilling life.